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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Koen Van Der Aa

NED M 35-39 n = 575
Finish · net time
1:38:35
+9:43 v median 1:28:52
Men
416/575
35-39
79/102
Field beaten
28%

The race, in three figures

Field beaten
24%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
237/575
Rank
Biggest loss
100m Sandbag Lunges
+3:25
v median
554/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:43
    v median +0:03
    1000m SkiErg 4:30
    v median −0:05
  2. Block 02 8:03
    Running 2 5:16
    v median +0:00
    50m Sled Push 2:47
    v median −0:04
  3. Block 03 10:55
    Running 3 5:39
    v median −0:08
    50m Sled Pull 5:16
    v median +0:21
  4. Block 04 12:36
    Running 4 5:42
    v median −0:04
    80m Burpee Broad Jump 6:54
    v median +1:29
  5. Block 05 11:10
    Running 5 6:16
    v median +0:15
    1000m Row 4:54
    v median +0:07
  6. Block 06 13:41
    Running 6 11:11
    v median +5:19
    200m Farmers Carry 2:30
    v median +0:18
  7. Block 07 15:06
    Running 7 6:35
    v median +0:42
    100m Sandbag Lunges 8:31
    v median +3:25
  8. Block 08 13:40
    Running 8 6:26
    v median +0:12
    Wall Balls 7:14
    v median +0:51

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:45
0:11 0:34
B3 · 50m Sled Pull
0:52
0:20 0:32
B4 · 80m Burpee Broad Jump
0:47
0:33 0:14
B5 · 1000m Row
0:43
0:05 0:38
B6 · 200m Farmers Carry
3:57
14:00 −10:03
B7 · 100m Sandbag Lunges
−1:49
−12:22 10:33
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575