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Athlete South Africa

Ruwaida Khan

Ruwaida Khan has raced HYROX twice in 2023, both in the women's Individual Open. 2:49:35 at Birmingham 2023 is the fastest of 2, 531st of 532 women.

Best finish, by category
Individual Open · Women
2:49:35
Birmingham 2023

Progress against the field

Between Birmingham 2023 and London 2023, Ruwaida Khan lost 3:55 to the field.

Over the same races everyone got 2:57 quicker, so 0:58 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London
    26 Nov 2023
    Individual Open · Women
    2:50:33
    956/961
    Beat 1%
    ↑ 36 days after Birmingham 2023 3:55 worse than the field Why ↓

    0:58 slower on the clock in a race that was 2:57 faster for everyone: 3:55 lost to the field.

    Compare these two →
  2. Birmingham
    21 Oct 2023
    Individual Open · Women
    2:49:35 PB
    531/532
    Beat 0%

Personal bests, by station

6:33
London 2023
7:07
London 2023
15:28
London 2023
9:35
Birmingham 2023
7:01
London 2023
4:49
Birmingham 2023
9:58
Birmingham 2023
13:32
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
7:01 6:33
50m Sled Push
10:08 7:07
50m Sled Pull
25:54 15:28
80m Burpee Broad Jump
11:40 9:35
1000m Row
7:17 7:01
200m Farmers Carry
5:31 4:49
100m Sandbag Lunges
11:30 9:58
Wall Balls
18:51 13:32