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Athlete South Africa

Ruwaida Khan

Best finish, by category
Individual Open · Women
2:49:35
Birmingham 2023

Every race

2 races · 2 events

  1. London
    26 Nov 2023
    Individual Open · Women
    2:50:33
    956/961
    Beat 1%
  2. Birmingham
    21 Oct 2023
    Individual Open · Women
    2:49:35 PB
    531/532
    Beat 0%

Personal bests, by station

1000m SkiErg
6:33
London 2023
50m Sled Push
7:07
London 2023
50m Sled Pull
15:28
London 2023
80m Burpee Broad Jump
9:35
Birmingham 2023
1000m Row
7:01
London 2023
200m Farmers Carry
4:49
Birmingham 2023
100m Sandbag Lunges
9:58
Birmingham 2023
Wall Balls
13:32
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
7:01 6:33
50m Sled Push
10:08 7:07
50m Sled Pull
25:54 15:28
80m Burpee Broad Jump
11:40 9:35
1000m Row
7:17 7:01
200m Farmers Carry
5:31 4:49
100m Sandbag Lunges
11:30 9:58
Wall Balls
18:51 13:32