The race, in three figures
The race, in words
2:49:35 at Birmingham 2023 put Ruwaida Khan 531st of 532 women in the Open division.
The sled pull cost the most time: 19:11 slower than the median. Stronger after halfway: 12:30 better against the middle of the field than before it. The roxzone cost time: 10:33, behind 95% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52. The fastest of 2 finishes in the Open division for Ruwaida Khan.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:32Running 1 6:31v median +2:12
-
Block 02 18:51Running 2 8:43v median +2:58
-
Block 03 34:46Running 3 8:52v median +2:51
-
Block 04 19:02Running 4 9:27v median +3:22
-
Block 05 16:45Running 5 9:28v median +3:15
-
Block 06 13:49Running 6 9:00v median +2:54
-
Block 07 19:03Running 7 9:05v median +2:59
-
Block 08 23:22Running 8 9:50v median +3:16
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.