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Athlete Germany

Steffen Karow

Steffen Karow has raced HYROX 6 times since 2018, in 2 categories, most often the men's Doubles Open (4). 1:03:38 at Hannover 2023 is the fastest of 4 in the men's Doubles Open, 22nd of 135 men's teams and ahead of 84% of the field. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:03:38
Hannover 2023
Individual Open · Men
1:12:40
Hamburg 2022

Progress against the field

Steffen Karow has dropped 3:33 behind the field from Hamburg 2022 to Hamburg 2023.

The clock says 0:10 slower, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:12:50
    103/737
    Beat 86%
    ↑ 357 days after Hamburg 2022 3:33 worse than the field Why ↓

    3:33 behind the field: 0:10 slower on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Hannover
    6 May 2023
    Doubles Open · Men
    1:03:38 PB
    22/135
    Beat 84%
  3. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:12:40 PB
    54/525
    Beat 90%
  4. Leipzig
    8 Oct 2022
    Doubles Open · Men
    1:03:39
    16/104
    Beat 85%
  5. Hamburg
    23 Nov 2019
    Doubles Open · Men
    1:03:40
    9/162
    Beat 94%
  6. Hamburg
    3 Nov 2018
    Doubles Open · Men
    1:03:59
    3/61
    Beat 95%

Personal bests, by station

3:41
Leipzig 2022
1:28
Leipzig 2022
2:14
Leipzig 2022
2:35
Hannover 2023
4:01
Leipzig 2022
1:29
Hannover 2023
2:52
Hannover 2023
3:26
Hannover 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:12 3:41
50m Sled Push
3:00 1:28
50m Sled Pull
3:42 2:14
80m Burpee Broad Jump
4:20 2:35
1000m Row
4:35 4:01
200m Farmers Carry
2:00 1:29
100m Sandbag Lunges
4:27 2:52
Wall Balls
5:55 3:26