The race, in three figures
The race, in words
1:12:50 at Hamburg 2023 put Steffen Karow 103rd of 737 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. Quick through the roxzone: 5:49, ahead of 90% of the field.
The field ran 3:23 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:00v median −0:48
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Block 02 7:06Running 2 4:06v median −0:40
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Block 03 8:04Running 3 4:22v median −0:50
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Block 04 8:45Running 4 4:25v median −0:48
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Block 05 9:11Running 5 4:36v median −0:44
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Block 06 6:22Running 6 4:29v median −0:44
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Block 07 9:04Running 7 4:46v median −0:23
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Block 08 10:24Running 8 5:24v median −0:47
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.