The race, in three figures
The race, in words
A top 10% finish for Steffen Karow at Hamburg 2022: 1:12:40, 54th of 525 men in the Open division.
The burpee broad jumps were where this race was made, 1:28 ahead of the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:55, was faster than 93% of the field.
Steffen Karow's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:06v median −0:28
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Block 02 6:38Running 2 4:05v median −0:37
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Block 03 7:50Running 3 4:34v median −0:44
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Block 04 8:24Running 4 4:29v median −0:44
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Block 05 9:14Running 5 4:41v median −0:38
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Block 06 6:26Running 6 4:26v median −0:46
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Block 07 9:04Running 7 4:37v median −0:34
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Block 08 11:04Running 8 5:09v median −0:42
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.