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Athlete Germany

Helge Denecke

Since 2020, Helge Denecke has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:32:44 at Hannover 2023, 123rd of 135 men's teams. With Sedat Baycan both times, that is 4:10 quicker on the clock than the first of them, at Bremen 2022.

Best finish, by category
Doubles Open · Men
1:32:44
Hannover 2023
Individual Open · Men
1:45:11
Hamburg 2023

Progress against the field

From Bremen 2022 to Hannover 2023, Helge Denecke and Sedat Baycan got 0:26 faster than the field.

The clock says 4:10 faster, but the races themselves got 3:44 quicker for everyone.

Time ahead of the field Up is better
Bremen 2022 Hannover 2023

The longest gap between two races compared here, 252 days between Bremen 2022 and Hamburg 2022, cost 6:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Sedat Baycan, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:54:15
    886/898
    Beat 1%
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:45:11 PB
    622/737
    Beat 16%
    ↑ 1393 days after Hannover 2020 4:12 worse than the field Faster on the clock, behind the field Why ↓

    3:18 faster on the clock looks better than it was: the race was 7:30 faster for everyone, which leaves this 4:12 behind the field.

    Compare these two →
  3. Hannover
    6 May 2023
    Doubles Open · Men
    1:32:44 PB
    123/135
    Beat 9%
    ↑ 161 days after Hamburg 2022, with Sedat Baycan 7:14 better than the field Why ↓

    11:38 faster on the clock, and the race was 4:24 faster for everyone, so 7:14 of it was this pair.

    Compare these two →
  4. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:44:22
    242/247
    Beat 2%
    ↑ 252 days after Bremen 2022, with Sedat Baycan 6:48 worse than the field Why ↓

    6:48 behind the field: 7:28 slower on the clock, against 0:40 slower for everyone.

    Compare these two →
  5. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:36:54
    100/104
    Beat 4%
  6. Hannover
    25 Jan 2020
    Individual Open · Men
    1:48:29
    273/325
    Beat 16%

Personal bests, by station

4:10
Hamburg 2023
1:54
Bremen 2022
3:57
Bremen 2022
3:28
Bremen 2022
4:34
Bremen 2022
1:44
Hamburg 2026
4:27
Bremen 2022
4:51
Hannover 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:01 4:10
50m Sled Push
5:29 1:54
50m Sled Pull
6:34 3:57
80m Burpee Broad Jump
8:32 3:28
1000m Row
5:03 4:34
200m Farmers Carry
2:33 1:44
100m Sandbag Lunges
8:14 4:27
Wall Balls
12:38 4:51