Skip to content
Sign in Sign up
Germany / Hannover 2020 / Individual Open · Men / Season 2 (2019/20)

Helge Denecke

GER M 35-39 n = 325
Finish · net time
1:48:29
+16:24 v median 1:32:05
Course +1:43 v season average ±0:33 · 172 athletes
Men
273/325
35-39
51/59
Field beaten
16%

The race, in three figures

Field beaten
20%
Runs
18%
Stations
Biggest gain
1000m Row
−0:11
v median
101/325
Rank
Biggest loss
100m Sandbag Lunges
+2:34
v median
301/325
Rank

The race, in words

Helge Denecke finished 273rd of 325 men in the Open division at Hannover 2020, in 1:48:29.

If there was time left out there, it was on the sandbag lunges, 2:34 behind the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

Hannover cost the whole field time: about 1:43 more than the average race this season, going by 172 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:47
    v median +0:13
    1000m SkiErg 5:01
    v median +0:22
  2. Block 02 13:08
    Running 2 7:39
    v median +2:33
    50m Sled Push 5:29
    v median +2:18
  3. Block 03 14:39
    Running 3 8:05
    v median +2:21
    50m Sled Pull 6:34
    v median +0:42
  4. Block 04 13:20
    Running 4 5:48
    v median +0:02
    80m Burpee Broad Jump 7:32
    v median +1:46
  5. Block 05 10:57
    Running 5 6:11
    v median +0:20
    1000m Row 4:46
    v median −0:11
  6. Block 06 8:40
    Running 6 6:19
    v median +0:36
    200m Farmers Carry 2:21
    v median +0:09
  7. Block 07 14:37
    Running 7 6:23
    v median +0:43
    100m Sandbag Lunges 8:14
    v median +2:34
  8. Block 08 14:51
    Running 8 5:48
    v median +0:25
    Wall Balls 9:03
    v median +2:01

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men who finished.

10:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 16:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:08 behind

Elsewhere

The board

Individual Open · Men at Hannover 2020

See this race on page 6
Other races by Helge Denecke
Source Official
Event
Hannover 2020
Division
HYROX
Contest
H_999999212F07B50000000119
Measured against
Men · n = 325