Lars Nienstedt & Jessica Rasch — Köln

The race, in three figures

Field beaten

37%

Runs

29%

Stations

Biggest gain

1000m SkiErg

+0:03

v median

354/598

Rank

Biggest loss

50m Sled Pull

+0:49

v median

505/598

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:58

400/598
v median +0:19

1000m SkiErg 4:15

354/598
v median +0:03
Block 02 7:34

Running 2 5:41

430/598
v median +0:23

50m Sled Push 1:53

420/598
v median +0:09
Block 03 10:07

Running 3 5:51

404/598
v median +0:20

50m Sled Pull 4:16

505/598
v median +0:49
Block 04 9:09

Running 4 5:35

298/598
v median −0:01

80m Burpee Broad Jump 3:34

336/598
v median +0:07
Block 05 10:33

Running 5 5:46

333/598
v median +0:04

1000m Row 4:47

378/598
v median +0:07
Block 06 7:58

Running 6 5:59

392/598
v median +0:18

200m Farmers Carry 1:59

464/598
v median +0:13
Block 07 10:04

Running 7 6:00

378/598
v median +0:16

100m Sandbag Lunges 4:04

456/598
v median +0:36
Block 08 11:50

Running 8 7:32

450/598
v median +0:53

Wall Balls 4:18

324/598
v median +0:04

Where the race went

Run total: 48:17
Stations: 29:06
Roxzone: 5:08
Best run lap: 5:35

Hamburg 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg

0:45

0:02 0:43

B2 · 50m Sled Push

0:25

0:06 0:19

B3 · 50m Sled Pull

0:34

0:13 0:21

B4 · 80m Burpee Broad Jump

0:41

0:05 0:36

B5 · 1000m Row

0:39

0:27 0:12

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:02

0:47 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:33 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Mixed · n = 598