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Athlete Germany

Dominik Koch

In 2023, Dominik Koch has raced HYROX twice, both in the men's Individual Open. 1:59:31 at Frankfurt 2023 is the fastest of 2, 820th of 843 men.

Best finish, by category
Individual Open · Men
1:59:31
Frankfurt 2023

Every race

2 races · 2 events

  1. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:59:31 PB
    820/843
    Beat 3%
  2. Köln
    Date unknown
    Individual Open · Men
    2:03:44
    435/446
    Beat 3%

Personal bests, by station

1000m SkiErg
4:56
Köln 2023
50m Sled Push
3:19
Frankfurt 2023
50m Sled Pull
3:57
Köln 2023
80m Burpee Broad Jump
10:25
Frankfurt 2023
1000m Row
5:06
Köln 2023
200m Farmers Carry
2:17
Frankfurt 2023
100m Sandbag Lunges
8:15
Köln 2023
Wall Balls
6:55
Köln 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:56
50m Sled Push
4:11 3:19
50m Sled Pull
5:44 3:57
80m Burpee Broad Jump
10:57 10:25
1000m Row
5:11 5:06
200m Farmers Carry
2:26 2:17
100m Sandbag Lunges
8:56 8:15
Wall Balls
8:53 6:55