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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Dominik Koch

GER M 35-39 n = 446
Finish · net time
2:03:44
+36:38 v median 1:27:06
Men
435/446
35-39
90/92
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
8%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
161/446
Rank
Biggest loss
80m Burpee Broad Jump
+5:18
v median
444/446
Rank

The race, in words

2:03:44 at Köln 2023 put Dominik Koch 435th of 446 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:18 behind the median. The roxzone cost time: 9:09, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:35
    v median +2:50
    1000m SkiErg 4:56
    v median +0:34
  2. Block 02 11:56
    Running 2 7:45
    v median +2:22
    50m Sled Push 4:11
    v median +1:27
  3. Block 03 12:47
    Running 3 8:50
    v median +2:49
    50m Sled Pull 3:57
    v median −0:22
  4. Block 04 20:07
    Running 4 9:10
    v median +3:14
    80m Burpee Broad Jump 10:57
    v median +5:18
  5. Block 05 15:10
    Running 5 10:04
    v median +3:56
    1000m Row 5:06
    v median +0:27
  6. Block 06 10:59
    Running 6 8:33
    v median +2:34
    200m Farmers Carry 2:26
    v median +0:26
  7. Block 07 16:47
    Running 7 8:32
    v median +2:36
    100m Sandbag Lunges 8:15
    v median +3:20
  8. Block 08 15:27
    Running 8 8:32
    v median +3:35
    Wall Balls 6:55
    v median +0:52

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:10
0:32 0:38
B2 · 50m Sled Push
0:28
0:05 0:23
B3 · 50m Sled Pull
1:05
0:22 0:43
B4 · 80m Burpee Broad Jump
0:59
0:11 0:48
B5 · 1000m Row
1:52
0:59 0:53
B6 · 200m Farmers Carry
1:52
1:04 0:48
B7 · 100m Sandbag Lunges
1:42
0:37 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:49 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 9
Other races by Dominik Koch
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446