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Athlete Germany

Nadja Benninghaus

Nadja Benninghaus has raced HYROX twice since 2023, both in the women's Individual Open. The fastest of 2 is 1:56:08 at Frankfurt 2023, 299th of 321 women.

Best finish, by category
Individual Open · Women
1:56:08
Frankfurt 2023

Every race

2 races · 2 events

  1. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:56:08 PB
    299/321
    Beat 7%
  2. Köln
    Date unknown
    Individual Open · Women
    2:07:44
    474/490
    Beat 3%

Personal bests, by station

1000m SkiErg
5:58
Köln 2024
50m Sled Push
3:29
Frankfurt 2023
50m Sled Pull
8:54
Frankfurt 2023
80m Burpee Broad Jump
8:22
Köln 2024
1000m Row
6:19
Köln 2024
200m Farmers Carry
2:52
Frankfurt 2023
100m Sandbag Lunges
3:54
Köln 2024
Wall Balls
6:59
Frankfurt 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:11 5:58
50m Sled Push
3:59 3:29
50m Sled Pull
11:27 8:54
80m Burpee Broad Jump
8:24 8:22
1000m Row
6:25 6:19
200m Farmers Carry
3:20 2:52
100m Sandbag Lunges
7:00 3:54
Wall Balls
9:23 6:59