The race, in three figures
The race, in words
2:07:44 at Köln 2024 put Nadja Benninghaus 474th of 490 women in the Open division.
On the sled pull the field had the edge, by 6:19. The race faded late: the second half went 3:03 worse against the middle of the field than the first. 15:56 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:37Running 1 6:39v median +0:57
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Block 02 10:41Running 2 6:42v median +1:16
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Block 03 18:23Running 3 6:56v median +1:20
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Block 04 15:35Running 4 7:13v median +1:32
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Block 05 13:48Running 5 7:29v median +1:40
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Block 06 10:28Running 6 7:08v median +1:24
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Block 07 11:16Running 7 7:22v median +1:33
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Block 08 19:06Running 8 9:43v median +2:56
Roxzone, per block
Approach · Exit 15:56
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.