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Köln / HYROX / Season 6 (2023/24)

Nadja Benninghaus

GER W 50-54 n = 490
Finish · net time
2:07:44
+38:13 v median 1:29:31
Women
474/490
50-54
12/13
Field beaten
3%

The race, in three figures

Field beaten
7%
Runs
3%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
151/490
Rank
Biggest loss
50m Sled Pull
+6:19
v median
495/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 6:39
    v median +0:57
    1000m SkiErg 5:58
    v median +0:53
  2. Block 02 10:41
    Running 2 6:42
    v median +1:16
    50m Sled Push 3:59
    v median +1:38
  3. Block 03 18:23
    Running 3 6:56
    v median +1:20
    50m Sled Pull 11:27
    v median +6:19
  4. Block 04 15:35
    Running 4 7:13
    v median +1:32
    80m Burpee Broad Jump 8:22
    v median +1:50
  5. Block 05 13:48
    Running 5 7:29
    v median +1:40
    1000m Row 6:19
    v median +0:57
  6. Block 06 10:28
    Running 6 7:08
    v median +1:24
    200m Farmers Carry 3:20
    v median +1:09
  7. Block 07 11:16
    Running 7 7:22
    v median +1:33
    100m Sandbag Lunges 3:54
    v median −0:35
  8. Block 08 19:06
    Running 8 9:43
    v median +2:56
    Wall Balls 9:23
    v median +5:00

Roxzone, per block

Approach · Exit 15:56

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
1:18
0:23 0:55
B4 · 80m Burpee Broad Jump
2:12
1:02 1:10
B5 · 1000m Row
1:26
1:08 0:18
B6 · 200m Farmers Carry
2:27
2:13 0:14
B7 · 100m Sandbag Lunges
6:43
1:36 5:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:19 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490