Nadja Benninghaus — Frankfurt 2023

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:42

v median

295/321

Rank

Biggest loss

50m Sled Pull

+2:49

v median

290/321

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:34

Running 1 6:23

301/321
v median +1:21

1000m SkiErg 6:11

310/321
v median +0:51
Block 02 10:11

Running 2 6:42

293/321
v median +1:21

50m Sled Push 3:29

309/321
v median +0:59
Block 03 15:43

Running 3 6:49

285/321
v median +1:12

50m Sled Pull 8:54

290/321
v median +2:49
Block 04 15:19

Running 4 6:55

285/321
v median +1:10

80m Burpee Broad Jump 8:24

282/321
v median +2:22
Block 05 13:37

Running 5 7:12

282/321
v median +1:16

1000m Row 6:25

312/321
v median +1:05
Block 06 9:48

Running 6 6:56

274/321
v median +1:06

200m Farmers Carry 2:52

295/321
v median +0:42
Block 07 14:15

Running 7 7:15

291/321
v median +1:25

100m Sandbag Lunges 7:00

300/321
v median +2:22
Block 08 15:54

Running 8 8:55

292/321
v median +2:10

Wall Balls 6:59

302/321
v median +2:41

Where the race went

Run total: 57:04
Stations: 50:14
Roxzone: 8:55

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg

0:13

0:02 0:11

B2 · 50m Sled Push

1:24

0:07 1:17

B3 · 50m Sled Pull

1:29

0:21 1:08

B4 · 80m Burpee Broad Jump

1:23

0:40 0:43

B5 · 1000m Row

1:08

0:43 0:25

B6 · 200m Farmers Carry

1:42

1:18 0:24

B7 · 100m Sandbag Lunges

1:35

1:22 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 319

A pace, not a person: at every mat, the middle of the 319 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:33 behind

Source Unofficial

Event

Frankfurt 2023

Division

HYROX

Contest

H_JGDMS4JI655

Measured against

Women · n = 321