The race, in three figures
The race, in words
1:56:08 at Frankfurt 2023 put Nadja Benninghaus 299th of 321 women in the Open division.
On the sled pull the field had the edge, by 2:49. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Nadja Benninghaus.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 6:23v median +1:21
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Block 02 10:11Running 2 6:42v median +1:21
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Block 03 15:43Running 3 6:49v median +1:12
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Block 04 15:19Running 4 6:55v median +1:10
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Block 05 13:37Running 5 7:12v median +1:16
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Block 06 9:48Running 6 6:56v median +1:06
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Block 07 14:15Running 7 7:15v median +1:25
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Block 08 15:54Running 8 8:55v median +2:10
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.