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Athlete United Kingdom

Liam Mcnamara

Since 2022, Liam Mcnamara has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:31:51 at Glasgow 2023, 653rd of 974 men. That is 13:58 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:31:51
Glasgow 2023
Doubles Open · Men
1:06:31
London 2023

Progress against the field

Between Birmingham 2022 and Birmingham 2023, Liam Mcnamara pulled 3:09 ahead of the field.

Over the same races everyone got 3:54 quicker, so 7:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2023

The longest gap between two races compared here, 252 days between Glasgow 2023 and Birmingham 2023, cost 5:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    26 Nov 2023
    Doubles Open · Men
    1:06:31 PB
    254/1003
    Beat 75%
  2. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:38:46
    856/1182
    Beat 28%
    ↑ 252 days after Glasgow 2023 5:09 worse than the field Why ↓

    5:09 behind the field: 6:55 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  3. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:31:51 PB
    653/974
    Beat 33%
    ↑ 119 days after Birmingham 2022 8:18 better than the field Why ↓

    8:18 better than the field: 13:58 faster on the clock, against 5:40 faster for everyone.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:45:49
    841/960
    Beat 12%

Personal bests, by station

3:41
London 2023
1:29
London 2023
2:34
London 2023
1:52
London 2023
4:29
London 2023
1:47
London 2023
2:53
London 2023
3:59
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:16
50m Sled Push
2:40 2:16
50m Sled Pull
6:59 5:38
80m Burpee Broad Jump
6:49 5:00
1000m Row
5:42 5:18
200m Farmers Carry
3:18 2:07
100m Sandbag Lunges
6:07 5:18
Wall Balls
8:30 5:54