The race, in three figures
The race, in words
Liam Mcnamara finished 653rd of 974 men in the Open division at Glasgow 2023, in 1:31:51.
Nowhere gained more than the sled push: 0:47 on the median. If there was time left out there, it was on the wall balls, 1:46 behind the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:54v median +1:31
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Block 02 6:44Running 2 4:28v median −0:02
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Block 03 10:50Running 3 5:12v median +0:15
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Block 04 10:05Running 4 5:05v median +0:10
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Block 05 11:35Running 5 5:53v median +0:40
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Block 06 7:52Running 6 5:10v median +0:10
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Block 07 11:43Running 7 5:36v median +0:40
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Block 08 16:19Running 8 7:49v median +1:05
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.