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Athlete United Kingdom

Dena Sanders

Since 2022, Dena Sanders has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:31:21 at London 2022, 259th of 364 women's teams.

Best finish, by category
Doubles Open · Women
1:31:21
London 2022

Progress against the field

Between London 2022 and London 2023, Dena Sanders and Nicola D'Alson lost 4:31 to the field.

The clock says 0:51 slower, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London
    26 Nov 2023
    Doubles Open · Women
    1:32:12
    817/1096
    Beat 26%
    ↑ 372 days after London 2022, with Nicola D'Alson 4:31 worse than the field Why ↓

    0:51 slower on the clock in a race that was 3:40 faster for everyone: 4:31 lost to the field.

    Compare these two →
  2. London
    19 Nov 2022
    Doubles Open · Women
    1:31:21 PB
    259/364
    Beat 29%

Personal bests, by station

4:46
London 2022
1:51
London 2023
3:46
London 2022
4:32
London 2023
4:53
London 2022
1:51
London 2022
3:44
London 2022
3:06
London 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:46
50m Sled Push
1:53 1:51
50m Sled Pull
3:55 3:46
80m Burpee Broad Jump
4:35 4:32
1000m Row
5:03 4:53
200m Farmers Carry
1:54 1:51
100m Sandbag Lunges
4:01 3:44
Wall Balls
5:24 3:06