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Athlete United Kingdom

James Williams

Since 2022, James Williams has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:21:05 at Birmingham 2026, 427th of 600 men's teams. On the clock, that is 9:24 faster than the first of them, at Cardiff 2026, both times with Joel Ward.

Best finish, by category
Doubles Open · Men
1:21:05
Birmingham 2026
Doubles Open · Mixed
1:38:07
London 2022

Progress against the field

From Cardiff 2026 to Birmingham 2026, James Williams and Joel Ward got 7:48 faster than the field.

The clock says 9:24 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:21:05 PB
    427/600
    Beat 29%
    ↑ 185 days after Cardiff 2026, with Joel Ward 7:48 better than the field Why ↓

    9:24 faster on the clock, and the race was 1:36 faster for everyone, so 7:48 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:30:29
    476/522
    Beat 9%
  3. London
    26 Nov 2023
    Doubles Open · Mixed
    1:50:09
    881/909
    Beat 3%
  4. London
    19 Nov 2022
    Doubles Open · Mixed
    1:38:07 PB
    234/256
    Beat 9%

Personal bests, by station

4:14
Birmingham 2026
1:34
Cardiff 2026
3:05
Birmingham 2026
3:26
Birmingham 2026
4:38
Birmingham 2026
1:47
London 2023
4:09
Birmingham 2026
4:09
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:35 4:14
50m Sled Push
2:54 1:34
50m Sled Pull
5:57 3:05
80m Burpee Broad Jump
5:34 3:26
1000m Row
5:12 4:38
200m Farmers Carry
2:45 1:47
100m Sandbag Lunges
5:58 4:09
Wall Balls
6:02 4:09