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Athlete Netherlands

Ellen Van Dijk

Since 2022, Ellen Van Dijk has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:56:52 at Amsterdam 2023, 350th of 394 women. That is 17:49 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Women
1:56:52
Amsterdam 2023

Progress against the field

Between Amsterdam 2022 and Amsterdam 2023, Ellen Van Dijk pulled 16:49 ahead of the field.

The clock says 17:49 faster, but the races themselves got 1:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:56:52 PB
    350/394
    Beat 11%
    ↑ 378 days after Amsterdam 2022 16:49 better than the field Why ↓

    16:49 better than the field: 17:49 faster on the clock, against 1:00 faster for everyone.

    Compare these two →
  2. Amsterdam
    22 Oct 2022
    Individual Open · Women
    2:14:41
    212/218
    Beat 3%

Personal bests, by station

5:10
Amsterdam 2023
2:40
Amsterdam 2022
6:03
Amsterdam 2022
6:53
Amsterdam 2023
5:09
Amsterdam 2023
2:34
Amsterdam 2022
5:13
Amsterdam 2022
4:00
Amsterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 5:10
50m Sled Push
3:03 2:40
50m Sled Pull
6:36 6:03
80m Burpee Broad Jump
7:50 6:53
1000m Row
5:17 5:09
200m Farmers Carry
2:44 2:34
100m Sandbag Lunges
5:26 5:13
Wall Balls
4:59 4:00