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Netherlands / Amsterdam 2022 / Individual Open · Women / Season 5 (2022/23)

Ellen Van Dijk

NED W 30-34 n = 218
Finish · net time
2:14:41
+42:42 v median 1:31:59
Women
212/218
30-34
42/44
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
34%
Stations
Biggest gain
1000m Row
−0:11
v median
80/218
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
162/218
Rank

The race, in words

Ellen Van Dijk finished 212th of 218 women in the Open division at Amsterdam 2022, in 2:14:41.

A station race more than a running one: 34% of the field beaten on the stations, against 1% on the runs. Paced to finish: the second half went 1:53 better against the middle of the field than the first. The roxzone cost time: 10:48, behind 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 7:30
    v median +2:18
    1000m SkiErg 5:15
    v median +0:04
  2. Block 02 16:09
    Running 2 13:29
    v median +7:59
    50m Sled Push 2:40
    v median −0:03
  3. Block 03 16:22
    Running 3 10:19
    v median +4:28
    50m Sled Pull 6:03
    v median +0:30
  4. Block 04 17:44
    Running 4 9:54
    v median +3:54
    80m Burpee Broad Jump 7:50
    v median +1:30
  5. Block 05 15:15
    Running 5 9:58
    v median +3:53
    1000m Row 5:17
    v median −0:11
  6. Block 06 13:25
    Running 6 10:51
    v median +4:54
    200m Farmers Carry 2:34
    v median +0:09
  7. Block 07 15:12
    Running 7 9:59
    v median +4:04
    100m Sandbag Lunges 5:13
    v median +0:34
  8. Block 08 17:09
    Running 8 12:10
    v median +5:24
    Wall Balls 4:59
    v median +0:41

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:03
0:09 0:54
B2 · 50m Sled Push
2:12
0:21 1:51
B3 · 50m Sled Pull
1:07
0:48 0:19
B4 · 80m Burpee Broad Jump
1:06
0:10 0:56
B5 · 1000m Row
0:59
0:47 0:12
B6 · 200m Farmers Carry
1:59
0:29 1:30
B7 · 100m Sandbag Lunges
2:21
0:27 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 211

A pace, not a person: at every mat, the middle of the 211 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:01 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2022

See this race on page 5
Other races by Ellen Van Dijk
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Women · n = 218