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Athlete Ireland

Ian Woods

In 2023, Ian Woods has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:27:37 at Köln 2023 is the fastest of 2 in the men's Individual Open, 230th of 446 men.

Best finish, by category
Individual Open · Men
1:27:37
Köln 2023
Individual Pro · Men
1:46:03
Manchester 2023

Every race

3 races · 3 events

  1. Dublin
    28 Oct 2023
    Individual Open · Men
    1:58:05
    696/777
    Beat 10%
  2. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:46:03 PB
    88/97
    Beat 9%
  3. Köln
    Date unknown
    Individual Open · Men
    1:27:37 PB
    230/446
    Beat 48%

Personal bests, by station

1000m SkiErg
4:05
Manchester 2023
50m Sled Push
2:04
Köln 2023
50m Sled Pull
3:10
Köln 2023
80m Burpee Broad Jump
5:59
Köln 2023
1000m Row
4:21
Köln 2023
200m Farmers Carry
1:45
Manchester 2023
100m Sandbag Lunges
5:02
Köln 2023
Wall Balls
5:51
Köln 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:09
50m Sled Push
2:38 2:04
50m Sled Pull
5:13 3:10
80m Burpee Broad Jump
8:07 5:59
1000m Row
5:08 4:21
200m Farmers Carry
2:24 1:49
100m Sandbag Lunges
6:33 5:02
Wall Balls
8:19 5:51