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Köln / HYROX / Season 5 (2022/23)

Ian Woods

IRL M 35-39 n = 446
Finish · net time
1:27:37
+0:31 v median 1:27:06
Men
230/446
35-39
53/92
Field beaten
48%

The race, in three figures

Field beaten
29%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
33/446
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
259/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:02
    v median +0:17
    1000m SkiErg 4:09
    v median −0:13
  2. Block 02 7:38
    Running 2 5:34
    v median +0:11
    50m Sled Push 2:04
    v median −0:40
  3. Block 03 9:06
    Running 3 5:56
    v median −0:05
    50m Sled Pull 3:10
    v median −1:09
  4. Block 04 12:25
    Running 4 6:26
    v median +0:30
    80m Burpee Broad Jump 5:59
    v median +0:20
  5. Block 05 11:45
    Running 5 7:24
    v median +1:16
    1000m Row 4:21
    v median −0:18
  6. Block 06 8:27
    Running 6 6:38
    v median +0:39
    200m Farmers Carry 1:49
    v median −0:11
  7. Block 07 11:52
    Running 7 6:50
    v median +0:54
    100m Sandbag Lunges 5:02
    v median +0:07
  8. Block 08 12:15
    Running 8 6:24
    v median +1:27
    Wall Balls 5:51
    v median −0:12

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:52
0:26 0:26
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:46
0:11 0:35
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
1:04
0:28 0:36
B6 · 200m Farmers Carry
1:13
0:34 0:39
B7 · 100m Sandbag Lunges
1:23
0:27 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:42 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446