The race, in three figures
The race, in words
1:27:37 at Köln 2023 put Ian Woods 230th of 446 men in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the sled pull: 1:09 on the median. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.
Ian Woods's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:02v median +0:17
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Block 02 7:38Running 2 5:34v median +0:11
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Block 03 9:06Running 3 5:56v median −0:05
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Block 04 12:25Running 4 6:26v median +0:30
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Block 05 11:45Running 5 7:24v median +1:16
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Block 06 8:27Running 6 6:38v median +0:39
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Block 07 11:52Running 7 6:50v median +0:54
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Block 08 12:15Running 8 6:24v median +1:27
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.