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Athlete United Kingdom

Lawrence Heard

Lawrence Heard has raced HYROX twice in 2023, both in the men's Individual Open. The fastest of 2 is 1:23:58 at Manchester 2023, 222nd of 649 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:23:58
Manchester 2023

Progress against the field

Between Manchester 2023 and Birmingham 2023, Lawrence Heard lost 24:14 to the field.

The clock says 21:18 slower, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:45:16
    973/1182
    Beat 18%
    ↑ 266 days after Manchester 2023 24:14 worse than the field Why ↓

    24:14 behind the field: 21:18 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  2. Manchester
    28 Jan 2023
    Individual Open · Men
    1:23:58 PB
    222/649
    Beat 66%

Personal bests, by station

4:17
Manchester 2023
3:26
Manchester 2023
3:43
Manchester 2023
5:44
Manchester 2023
4:43
Manchester 2023
2:11
Manchester 2023
4:54
Manchester 2023
5:12
Manchester 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:17
50m Sled Push
3:26 3:26
50m Sled Pull
5:53 3:43
80m Burpee Broad Jump
6:10 5:44
1000m Row
4:56 4:43
200m Farmers Carry
2:24 2:11
100m Sandbag Lunges
8:04 4:54
Wall Balls
13:05 5:12