The race, in three figures
The race, in words
Lawrence Heard finished 973rd of 1,182 men in the Open division at Birmingham 2023, in 1:45:16.
If there was time left out there, it was on the wall balls, 6:13 behind the median. A harder second half: 11:22 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:09v median +0:22
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Block 02 8:58Running 2 5:32v median +0:26
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Block 03 11:50Running 3 5:57v median +0:25
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Block 04 12:24Running 4 6:14v median +0:40
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Block 05 11:27Running 5 6:31v median +0:50
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Block 06 8:44Running 6 6:20v median +0:49
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Block 07 14:35Running 7 6:31v median +0:57
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Block 08 21:04Running 8 7:59v median +1:43
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.