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Athlete United Kingdom

Karl Alford

Since 2021, Karl Alford has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:33:07 at London 2021, 103rd of 146 men.

Best finish, by category
Individual Open · Men
1:33:07
London 2021

Progress against the field

From London 2021 to Birmingham 2023, the field gained 18:48 on Karl Alford.

Over the same races everyone got 3:48 quicker, so 15:00 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2021 Birmingham 2023

385 days between London 2021 and Birmingham 2022 is the longest gap compared here, and the second race was 9:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:48:07
    1009/1182
    Beat 15%
    ↑ 336 days after London 2022 5:52 worse than the field Why ↓

    6:02 slower on the clock in a race that was 0:10 slower for everyone: 5:52 lost to the field.

    Compare these two →
  2. London
    19 Nov 2022
    Individual Open · Men
    1:42:05
    682/865
    Beat 21%
    ↑ 35 days after Birmingham 2022 3:24 worse than the field Why ↓

    3:24 behind the field: 2:08 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:39:57
    756/960
    Beat 21%
    ↑ 385 days after London 2021 9:32 worse than the field Why ↓

    6:50 slower on the clock in a race that was 2:42 faster for everyone: 9:32 lost to the field.

    Compare these two →
  4. London
    25 Sep 2021
    Individual Open · Men
    1:33:07 PB
    103/146
    Beat 30%

Personal bests, by station

4:20
London 2021
2:58
London 2021
3:50
London 2021
6:03
London 2021
4:52
London 2021
2:02
Birmingham 2022
5:54
London 2021
6:47
London 2021

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:20
50m Sled Push
5:07 2:58
50m Sled Pull
8:24 3:50
80m Burpee Broad Jump
7:58 6:03
1000m Row
5:16 4:52
200m Farmers Carry
2:32 2:02
100m Sandbag Lunges
7:25 5:54
Wall Balls
9:09 6:47