The race, in three figures
The race, in words
Karl Alford finished 103rd of 146 men in the Open division at London 2021, in 1:33:07.
Nowhere gained more than the sled pull: 0:36 on the median. On the burpee broad jumps the field had the edge, by 1:13. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
Karl Alford's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:14v median −0:21
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Block 02 8:12Running 2 5:14v median +0:14
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Block 03 9:56Running 3 6:06v median +0:42
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Block 04 12:32Running 4 6:29v median +1:00
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Block 05 11:21Running 5 6:29v median +0:50
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Block 06 8:40Running 6 6:26v median +0:47
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Block 07 13:12Running 7 7:18v median +1:44
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Block 08 14:26Running 8 7:39v median +1:11
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.