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Athlete United Kingdom

Sophie Cox

Sophie Cox has raced HYROX 3 times since 2023, all in the women's Individual Open. The fastest of 3 is 1:22:08 at Glasgow 2023, 122nd of 442 women, faster than 72% of the field.

Best finish, by category
Individual Open · Women
1:22:08
Glasgow 2023

Progress against the field

Sophie Cox has dropped 0:44 behind the field from Glasgow 2023 to Birmingham 2023.

Over the same races everyone got 1:31 slower, so 2:15 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:49:45
    431/547
    Beat 21%
  2. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:24:23
    136/532
    Beat 74%
    ↑ 252 days after Glasgow 2023 0:44 worse than the field Why ↓

    2:15 slower on the clock in a race that was 1:31 slower for everyone: 0:44 lost to the field.

    Compare these two →
  3. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:22:08 PB
    122/442
    Beat 72%

Personal bests, by station

5:04
Birmingham 2026
2:33
Glasgow 2023
4:51
Glasgow 2023
5:08
Birmingham 2023
5:29
Glasgow 2023
1:54
Birmingham 2026
4:33
Birmingham 2023
4:11
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:04
50m Sled Push
2:40 2:33
50m Sled Pull
5:49 4:51
80m Burpee Broad Jump
9:42 5:08
1000m Row
5:59 5:29
200m Farmers Carry
2:44 1:54
100m Sandbag Lunges
5:41 4:33
Wall Balls
9:35 4:11