The race, in three figures
The race, in words
1:24:23 at Birmingham 2023 put Sophie Cox 136th of 532 women in the Open division, ahead of 74% of the field.
The sled pull was where this race was made, 1:15 ahead of the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 88% of the field.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:07v median −0:12
-
Block 02 8:12Running 2 5:32v median −0:13
-
Block 03 11:08Running 3 5:40v median −0:21
-
Block 04 10:52Running 4 5:44v median −0:21
-
Block 05 11:20Running 5 5:48v median −0:25
-
Block 06 8:27Running 6 5:43v median −0:23
-
Block 07 10:12Running 7 5:39v median −0:27
-
Block 08 10:08Running 8 5:57v median −0:37
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.