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Sophie Cox

GBR W 30-34 n = 547
Finish · net time
1:49:45
+16:14 v median 1:33:31
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
431/547
30-34
84/104
Field beaten
21%

The race, in three figures

Field beaten
19%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:37
v median
77/547
Rank
Biggest loss
80m Burpee Broad Jump
+2:55
v median
461/547
Rank

The race, in words

1:49:45 at Birmingham 2026 put Sophie Cox 431st of 547 women in the Open division.

The sled push was the standout, 0:37 quicker than the median and 77th of 547. The burpee broad jumps cost the most time: 2:55 slower than the median. 10:03 in the roxzone was slower than 85% of the field.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races. 25:22 slower than at Birmingham 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 7:03
    v median +0:59
    v median −0:11
  2. Block 02 8:43
    Running 2 6:05
    v median +0:46
    v median −0:37
  3. Block 03 12:20
    Running 3 6:31
    v median +0:59
    v median +0:14
  4. Block 04 16:21
    Running 4 6:39
    v median +1:03
    v median +2:55
  5. Block 05 13:11
    Running 5 7:12
    v median +1:33
    1000m Row 5:59
    v median +0:32
  6. Block 06 8:19
    Running 6 6:25
    v median +0:55
    v median −0:24
  7. Block 07 12:00
    Running 7 6:19
    v median +0:47
    v median +0:38
  8. Block 08 16:48
    Running 8 7:13
    v median +1:25
    Wall Balls 9:35
    v median +2:35

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:23
0:21 1:02
B2 · 50m Sled Push
2:04
0:13 1:51
B3 · 50m Sled Pull
1:36
0:06 1:30
B4 · 80m Burpee Broad Jump
1:09
0:23 0:46
B5 · 1000m Row
0:52
0:25 0:27
B6 · 200m Farmers Carry
1:13
0:48 0:25
B7 · 100m Sandbag Lunges
1:48
1:02 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 546

A pace, not a person: at every mat, the middle of the 546 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:17 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Women · n = 547