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Athlete United Kingdom

Ilona Alcock

Best finish, by category
Individual Open · Women
1:55:00
Birmingham 2023

Every race

2 races · 2 events

  1. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:55:00 PB
    469/532
    Beat 12%
  2. Birmingham
    15 Oct 2022
    Individual Open · Women
    2:00:35
    351/372
    Beat 6%

Personal bests, by station

1000m SkiErg
5:52
Birmingham 2023
50m Sled Push
3:14
Birmingham 2022
50m Sled Pull
9:18
Birmingham 2022
80m Burpee Broad Jump
9:23
Birmingham 2023
1000m Row
6:27
Birmingham 2023
200m Farmers Carry
2:29
Birmingham 2022
100m Sandbag Lunges
5:37
Birmingham 2022
Wall Balls
5:24
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:27 5:52
50m Sled Push
3:22 3:14
50m Sled Pull
12:22 9:18
80m Burpee Broad Jump
9:26 9:23
1000m Row
6:31 6:27
200m Farmers Carry
2:50 2:29
100m Sandbag Lunges
6:21 5:37
Wall Balls
5:43 5:24