Skip to content
Sign in Sign up
United Kingdom / Birmingham 2022 / Individual Open · Women / Season 5 (2022/23)

Ilona Alcock

GBR W 35-39 n = 372
Finish · net time
2:00:35
+29:25 v median 1:31:10
Women
351/372
35-39
65/71
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
240/372
Rank
Biggest loss
80m Burpee Broad Jump
+3:37
v median
340/372
Rank

The race, in words

Ilona Alcock finished 351st of 372 women in the Open division at Birmingham 2022, in 2:00:35.

If there was time left out there, it was on the burpee broad jumps, 3:37 behind the median. Stronger after halfway: 7:04 better against the middle of the field than before it. The roxzone cost time: 12:29, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:08
    Running 1 7:41
    v median +1:47
    1000m SkiErg 6:27
    v median +1:24
  2. Block 02 10:17
    Running 2 7:03
    v median +1:34
    50m Sled Push 3:14
    v median +0:28
  3. Block 03 16:34
    Running 3 7:16
    v median +1:35
    50m Sled Pull 9:18
    v median +3:13
  4. Block 04 17:00
    Running 4 7:34
    v median +1:44
    80m Burpee Broad Jump 9:26
    v median +3:37
  5. Block 05 14:28
    Running 5 7:57
    v median +1:59
    1000m Row 6:31
    v median +1:10
  6. Block 06 9:37
    Running 6 7:08
    v median +1:15
    200m Farmers Carry 2:29
    v median +0:10
  7. Block 07 12:40
    Running 7 7:03
    v median +1:15
    100m Sandbag Lunges 5:37
    v median +1:00
  8. Block 08 13:30
    Running 8 7:47
    v median +1:37
    Wall Balls 5:43
    v median +1:18

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:00
0:22 0:38
B2 · 50m Sled Push
2:01
0:38 1:23
B3 · 50m Sled Pull
2:16
0:43 1:33
B4 · 80m Burpee Broad Jump
2:03
0:47 1:16
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
2:23
1:31 0:52
B7 · 100m Sandbag Lunges
1:48
0:51 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 362

A pace, not a person: at every mat, the middle of the 362 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:28 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2022

See this race on page 8
Other races by Ilona Alcock
Source Unofficial
Event
Birmingham 2022
Division
HYROX
Contest
H_2EFMS4JI349
Measured against
Women · n = 372