The race, in three figures
The race, in words
1:55:00 at Birmingham 2023 put Ilona Alcock 469th of 532 women in the Open division.
The sled pull cost the most time: 5:39 slower than the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
The field ran 1:08 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 4:53v median +0:34
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Block 02 9:35Running 2 6:13v median +0:28
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Block 03 18:57Running 3 6:35v median +0:34
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Block 04 16:33Running 4 7:10v median +1:05
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Block 05 13:41Running 5 7:14v median +1:01
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Block 06 9:59Running 6 7:09v median +1:03
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Block 07 13:27Running 7 7:06v median +1:00
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Block 08 14:00Running 8 8:36v median +2:02
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.