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Athlete Denmark

Ralph Van Der Made

In 2023, Ralph Van Der Made has raced HYROX twice, both in the men's Individual Open. 1:20:39 at Malmö 2023 is the fastest of 2, 57th of 186 men and ahead of 69% of the field. That is 4:31 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category

Individual Open · Men: 1:20:39; Malmö 2023

Every race

2 races · 2 events

Personal bests, by station

1000m SkiErg

4:32

Rotterdam 2023

50m Sled Push

3:06

Rotterdam 2023

50m Sled Pull

3:57

Malmö 2023

80m Burpee Broad Jump

5:24

Malmö 2023

1000m Row

4:33

Rotterdam 2023

200m Farmers Carry

2:21

Malmö 2023

100m Sandbag Lunges

4:19

Malmö 2023

Wall Balls

6:29

Rotterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower

1000m SkiErg

4:35 4:32

50m Sled Push

3:19 3:06

50m Sled Pull

4:42 3:57

80m Burpee Broad Jump

6:29 5:24

1000m Row

4:37 4:33

200m Farmers Carry

5:05 2:21

100m Sandbag Lunges

4:50 4:19

Wall Balls

6:55 6:29