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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Ralph Van Der Made

DEN M 50-54 n = 186
Finish · net time
1:20:39
−5:53 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
57/186
50-54
8/20
Field beaten
69%

The race, in three figures

Field beaten
64%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
25/186
Rank
Biggest loss
50m Sled Push
+0:17
v median
120/186
Rank

The race, in words

1:20:39 at Malmö 2023 put Ralph Van Der Made 57th of 186 men in the Open division, ahead of 69% of the field.

Nowhere gained more than the sled pull: 1:17 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48. The fastest of 2 finishes in the Open division for Ralph Van Der Made.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 7:46
    v median +1:10
    1000m SkiErg 4:35
    v median +0:07
  2. Block 02 7:48
    Running 2 4:29
    v median −0:16
    50m Sled Push 3:19
    v median +0:17
  3. Block 03 8:39
    Running 3 4:42
    v median −0:35
    50m Sled Pull 3:57
    v median −1:17
  4. Block 04 10:06
    Running 4 4:42
    v median −0:30
    80m Burpee Broad Jump 5:24
    v median +0:10
  5. Block 05 9:23
    Running 5 4:46
    v median −0:34
    1000m Row 4:37
    v median −0:13
  6. Block 06 7:09
    Running 6 4:48
    v median −0:28
    200m Farmers Carry 2:21
    v median +0:16
  7. Block 07 9:04
    Running 7 4:45
    v median −0:26
    100m Sandbag Lunges 4:19
    v median −0:50
  8. Block 08 12:10
    Running 8 5:15
    v median −0:23
    Wall Balls 6:55
    v median +0:16

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:33
0:18 0:15
B3 · 50m Sled Pull
0:33
0:12 0:21
B4 · 80m Burpee Broad Jump
1:07
0:14 0:53
B5 · 1000m Row
0:07
0:04 0:03
B6 · 200m Farmers Carry
0:56
0:18 0:38
B7 · 100m Sandbag Lunges
0:46
0:14 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:43 ahead

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 2
Other races by Ralph Van Der Made
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186