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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Ralph Van Der Made

DEN M 50-54 n = 575
Finish · net time
1:25:10
−3:42 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
225/575
50-54
6/25
Field beaten
61%

The race, in three figures

Field beaten
78%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
245/575
Rank
Biggest loss
200m Farmers Carry
+2:53
v median
568/575
Rank

The race, in words

In the Open division at Rotterdam 2023, Ralph Van Der Made crossed the line in 1:25:10: 225th of 575 men, faster than 61% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 34% on the stations. On the farmers carry the field had the edge, by 2:53.

Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:16
    v median −0:24
    1000m SkiErg 4:32
    v median −0:03
  2. Block 02 7:50
    Running 2 4:44
    v median −0:32
    50m Sled Push 3:06
    v median +0:15
  3. Block 03 9:58
    Running 3 5:16
    v median −0:31
    50m Sled Pull 4:42
    v median −0:13
  4. Block 04 11:36
    Running 4 5:07
    v median −0:39
    80m Burpee Broad Jump 6:29
    v median +1:04
  5. Block 05 9:45
    Running 5 5:12
    v median −0:49
    1000m Row 4:33
    v median −0:14
  6. Block 06 10:25
    Running 6 5:20
    v median −0:32
    200m Farmers Carry 5:05
    v median +2:53
  7. Block 07 10:37
    Running 7 5:47
    v median −0:06
    100m Sandbag Lunges 4:50
    v median −0:16
  8. Block 08 12:17
    Running 8 5:48
    v median −0:26
    Wall Balls 6:29
    v median +0:06

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
0:44
0:18 0:26
B4 · 80m Burpee Broad Jump
−3:33
19:15 −22:48
B5 · 1000m Row
0:37
0:06 0:31
B6 · 200m Farmers Carry
5:21
−17:56 23:17
B7 · 100m Sandbag Lunges
1:13
0:53 0:20
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 5
Other races by Ralph Van Der Made
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575