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Athlete Australia

Spiros Deftereos

Since 2023, Spiros Deftereos has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:20:21 at Melbourne 2023 is the fastest of 2 in the men's Individual Open, 152nd of 538 men and ahead of 72% of the field.

Best finish, by category
Individual Open · Men
1:20:21
Melbourne 2023
Doubles Open · Men
1:11:21
Melbourne 2025

Every race

3 races · 3 events

  1. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:20:21 PB
    152/538
    Beat 72%
  2. Melbourne
    Date unknown
    Doubles Open · Men
    1:11:21 PB
    219/521
    Beat 58%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:21:15
    560/1529
    Beat 63%

Personal bests, by station

1000m SkiErg
3:50
Melbourne 2025
50m Sled Push
1:47
Melbourne 2025
50m Sled Pull
2:52
Melbourne 2025
80m Burpee Broad Jump
3:56
Melbourne 2025
1000m Row
4:16
Melbourne 2025
200m Farmers Carry
1:52
Melbourne 2025
100m Sandbag Lunges
3:21
Melbourne 2025
Wall Balls
4:06
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:10
50m Sled Push
2:25 2:21
50m Sled Pull
5:33 5:02
80m Burpee Broad Jump
5:08 5:02
1000m Row
4:43 4:42
200m Farmers Carry
3:15 2:51
100m Sandbag Lunges
5:44 5:22
Wall Balls
7:30 5:38