The race, in three figures
The race, in words
1:21:15 at Melbourne 2024 put Spiros Deftereos 560th of 1,529 men in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the wall balls, 1:18 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:30v median −0:13
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Block 02 6:48Running 2 4:27v median −0:21
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Block 03 9:53Running 3 4:51v median −0:17
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Block 04 9:49Running 4 4:41v median −0:32
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Block 05 9:36Running 5 4:54v median −0:31
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Block 06 7:36Running 6 4:45v median −0:34
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Block 07 10:27Running 7 4:43v median −0:33
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Block 08 12:43Running 8 5:13v median −1:06
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.