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Athlete Germany

Pascal Heinen

Pascal Heinen has raced HYROX 3 times in 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:40:08 at Rotterdam 2023, 437th of 575 men.

Best finish, by category
Individual Open · Men
1:40:08
Rotterdam 2023
Doubles Open · Men
1:43:35
Karlsruhe 2023

Every race

3 races · 3 events

  1. Rotterdam
    20 May 2023
    Individual Open · Men
    1:40:08 PB
    437/575
    Beat 24%
  2. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:43:35 PB
    122/127
    Beat 4%
  3. Köln
    Date unknown
    Individual Open · Men
    1:53:49
    421/446
    Beat 6%

Personal bests, by station

1000m SkiErg
4:04
Karlsruhe 2023
50m Sled Push
2:08
Karlsruhe 2023
50m Sled Pull
2:35
Karlsruhe 2023
80m Burpee Broad Jump
4:19
Karlsruhe 2023
1000m Row
4:12
Karlsruhe 2023
200m Farmers Carry
1:52
Karlsruhe 2023
100m Sandbag Lunges
4:51
Karlsruhe 2023
Wall Balls
4:34
Karlsruhe 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:27
50m Sled Push
3:47 2:50
50m Sled Pull
5:23 4:29
80m Burpee Broad Jump
7:55 5:54
1000m Row
4:41 4:29
200m Farmers Carry
2:15 1:59
100m Sandbag Lunges
5:53 5:47
Wall Balls
7:57 6:54