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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Pascal Heinen

GER M 25-29 n = 446
Finish · net time
1:53:49
+26:43 v median 1:27:06
Men
421/446
25-29
67/71
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
220/446
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
398/446
Rank

The race, in words

Pascal Heinen finished 421st of 446 men in the Open division at Köln 2023, in 1:53:49.

The burpee broad jumps cost the most time: 2:16 slower than the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. The roxzone cost time: 10:06, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:33
    v median +0:48
    1000m SkiErg 4:29
    v median +0:07
  2. Block 02 10:30
    Running 2 6:43
    v median +1:20
    50m Sled Push 3:47
    v median +1:03
  3. Block 03 14:14
    Running 3 8:51
    v median +2:50
    50m Sled Pull 5:23
    v median +1:04
  4. Block 04 17:54
    Running 4 9:59
    v median +4:03
    80m Burpee Broad Jump 7:55
    v median +2:16
  5. Block 05 14:14
    Running 5 9:33
    v median +3:25
    1000m Row 4:41
    v median +0:02
  6. Block 06 9:47
    Running 6 7:48
    v median +1:49
    200m Farmers Carry 1:59
    v median −0:01
  7. Block 07 14:11
    Running 7 8:18
    v median +2:22
    100m Sandbag Lunges 5:53
    v median +0:58
  8. Block 08 13:59
    Running 8 7:05
    v median +2:08
    Wall Balls 6:54
    v median +0:51

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:25
0:36 0:49
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
1:27
0:33 0:54
B4 · 80m Burpee Broad Jump
1:26
0:34 0:52
B5 · 1000m Row
1:55
0:52 1:03
B6 · 200m Farmers Carry
1:50
0:51 0:59
B7 · 100m Sandbag Lunges
1:19
0:46 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:54 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 9
Other races by Pascal Heinen
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446