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Athlete United Kingdom

Ray Pharoah

Ray Pharoah has raced HYROX twice since 2022, both in the men's Individual Pro. 1:23:03 at Birmingham 2022 is the fastest of 2, 3rd of 11 in the 45–49 age group.

Best finish, by category
Individual Pro · Men
1:23:03
Birmingham 2022

Progress against the field

Ray Pharoah has dropped 2:32 behind the field from Birmingham 2022 to Manchester 2023.

The races barely moved for everyone else, so 2:25 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:25:28
    52/97
    Beat 46%
    ↑ 105 days after Birmingham 2022 2:32 worse than the field Why ↓

    2:25 slower on the clock in a race that was 0:07 faster for everyone: 2:32 lost to the field.

    Compare these two →
  2. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:23:03 PB
    72/137
    Beat 47%

Personal bests, by station

3:38
Birmingham 2022
3:00
Birmingham 2022
6:34
Manchester 2023
3:52
Birmingham 2022
4:17
Manchester 2023
2:10
Manchester 2023
4:41
Birmingham 2022
5:23
Manchester 2023

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:14 3:38
50m Sled Push
4:28 3:00
50m Sled Pull
7:47 6:34
80m Burpee Broad Jump
4:39 3:52
1000m Row
4:28 4:17
200m Farmers Carry
2:21 2:10
100m Sandbag Lunges
5:19 4:41
Wall Balls
5:55 5:23