The race, in three figures
The race, in words
Ray Pharoah took 3rd of 11 in the 45–49 age group at Birmingham 2022, in 1:23:03.
A station race more than a running one: 74% of the field beaten on the stations, against 34% on the runs. The sled pull cost the most time: 1:09 slower than the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Ray Pharoah.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:54v median +0:18
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Block 02 7:34Running 2 4:34v median +0:07
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Block 03 12:55Running 3 5:08v median +0:15
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Block 04 9:03Running 4 5:11v median +0:15
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Block 05 9:45Running 5 5:17v median +0:19
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Block 06 7:40Running 6 5:19v median +0:26
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Block 07 9:50Running 7 5:09v median +0:17
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Block 08 11:20Running 8 5:25v median +0:07
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.