The race, in three figures
The race, in words
1:25:28 at Manchester 2023 put Ray Pharoah 52nd of 97 men in the Pro division.
The stations carried this race: faster than 56% of the field across all eight, against 35% on the runs. The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
2:25 slower than at Birmingham 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:36v median +0:18
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Block 02 9:25Running 2 4:57v median +0:21
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Block 03 12:03Running 3 5:29v median +0:24
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Block 04 10:11Running 4 5:32v median +0:20
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Block 05 9:47Running 5 5:30v median +0:16
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Block 06 7:40Running 6 5:30v median +0:24
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Block 07 10:52Running 7 5:33v median +0:19
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Block 08 11:23Running 8 6:00v median +0:16
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.