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Athlete Germany

Jos Ruschel

Since 2019, Jos Ruschel has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:24:58 at Frankfurt 2022, 190th of 350 men. On the clock, that is 11:51 faster than the first of them, at Frankfurt 2019.

Best finish, by category
Individual Open · Men
1:24:58
Frankfurt 2022

Progress against the field

Between Frankfurt 2019 and Frankfurt 2022, Jos Ruschel pulled 1:56 ahead of the field.

Over the same races everyone got 9:55 quicker, so 11:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2019 Frankfurt 2022

1022 days between Karlsruhe 2020 and Frankfurt 2022 is the longest gap compared here, and the second race was 3:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:24:58 PB
    190/350
    Beat 46%
    ↑ 1022 days after Karlsruhe 2020 3:51 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock looks better than it was: the race was 6:37 faster for everyone, which leaves this 3:51 behind the field.

    Compare these two →
  2. Karlsruhe
    22 Feb 2020
    Individual Open · Men
    1:27:44
    115/331
    Beat 65%
    ↑ 77 days after Frankfurt 2019 5:47 better than the field Why ↓

    9:05 faster on the clock, and the race was 3:18 faster for everyone, so 5:47 of it was this athlete.

    Compare these two →
  3. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:36:49
    130/198
    Beat 34%

Personal bests, by station

4:54
Karlsruhe 2020
3:55
Karlsruhe 2020
5:56
Frankfurt 2022
4:27
Karlsruhe 2020
5:26
Frankfurt 2022
1:56
Frankfurt 2022
4:38
Frankfurt 2019
7:24
Frankfurt 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 4:54
50m Sled Push
4:19 3:55
50m Sled Pull
10:45 5:56
80m Burpee Broad Jump
5:19 4:27
1000m Row
5:36 5:26
200m Farmers Carry
2:57 1:56
100m Sandbag Lunges
5:12 4:38
Wall Balls
11:12 7:24