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Germany / Frankfurt 2019 / Individual Open · Men / Season 2 (2019/20)

Jos Ruschel

GER M 50-54 n = 198
Finish · net time
1:36:49
+4:24 v median 1:32:25
Men
130/198
50-54
4/13
Field beaten
34%

The race, in three figures

Field beaten
72%
Runs
12%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
72/198
Rank
Biggest loss
50m Sled Pull
+4:28
v median
195/198
Rank

The race, in words

Jos Ruschel finished 130th of 198 men in the Open division at Frankfurt 2019, in 1:36:49.

Legs and stations told different stories: 72% of the field beaten on the runs, 12% on the stations. The sled pull cost the most time: 4:28 slower than the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:44
    v median +0:02
    1000m SkiErg 5:12
    v median +0:35
  2. Block 02 9:09
    Running 2 4:50
    v median −0:08
    50m Sled Push 4:19
    v median +0:59
  3. Block 03 16:14
    Running 3 5:29
    v median −0:13
    50m Sled Pull 10:45
    v median +4:28
  4. Block 04 10:06
    Running 4 5:05
    v median −0:38
    80m Burpee Broad Jump 5:01
    v median −0:08
  5. Block 05 10:56
    Running 5 5:20
    v median −0:39
    1000m Row 5:36
    v median +0:39
  6. Block 06 8:03
    Running 6 5:06
    v median −0:36
    200m Farmers Carry 2:57
    v median +0:53
  7. Block 07 9:35
    Running 7 4:57
    v median −0:36
    100m Sandbag Lunges 4:38
    v median −0:22
  8. Block 08 16:34
    Running 8 5:22
    v median −0:37
    Wall Balls 11:12
    v median +3:55

Against the middle of your field

Men · n = 196

A pace, not a person: at every mat, the middle of the 196 men who finished.

10:00 5:00 5:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2019

See this race on page 3
Other races by Jos Ruschel
Source Official
Event
Frankfurt 2019
Division
HYROX
Contest
H_999999212F07B50000000105
Measured against
Men · n = 198