The race, in three figures
The race, in words
Jos Ruschel finished 190th of 350 men in the Open division at Frankfurt 2022, in 1:24:58.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 23% on the stations. On the sled pull the field had the edge, by 1:41. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Athletes who raced both Frankfurt 2022 and Karlsruhe 2020 were 6:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:19v median +0:00
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Block 02 8:36Running 2 4:32v median −0:11
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Block 03 10:35Running 3 4:39v median −0:23
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Block 04 10:02Running 4 4:43v median −0:24
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Block 05 10:11Running 5 4:45v median −0:36
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Block 06 6:43Running 6 4:47v median −0:21
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Block 07 9:49Running 7 4:37v median −0:26
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Block 08 13:09Running 8 5:45v median −0:18
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.