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Athlete Germany

Nils Demond

Since 2022, Nils Demond has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:34:19 at Frankfurt 2022, 273rd of 350 men.

Best finish, by category
Individual Open · Men
1:34:19
Frankfurt 2022

Every race

3 races · 3 events

  1. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:34:19 PB
    273/350
    Beat 22%
  2. Köln
    Date unknown
    Individual Open · Men
    1:43:59
    708/815
    Beat 13%
  3. Köln
    Date unknown
    Individual Open · Men
    1:35:27
    325/446
    Beat 27%

Personal bests, by station

1000m SkiErg
4:36
Frankfurt 2022
50m Sled Push
3:06
Frankfurt 2022
50m Sled Pull
4:08
Köln 2023
80m Burpee Broad Jump
5:45
Köln 2023
1000m Row
5:20
Frankfurt 2022
200m Farmers Carry
2:34
Frankfurt 2022
100m Sandbag Lunges
2:58
Köln 2024
Wall Balls
6:36
Köln 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:36
50m Sled Push
4:54 3:06
50m Sled Pull
5:11 4:08
80m Burpee Broad Jump
8:14 5:45
1000m Row
5:54 5:20
200m Farmers Carry
3:55 2:34
100m Sandbag Lunges
7:14 2:58
Wall Balls
8:42 6:36