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Köln / HYROX / Season 5 (2022/23)

Nils Demond

GER M 25-29 n = 446
Finish · net time
1:35:27
+8:21 v median 1:27:06
Men
325/446
25-29
55/71
Field beaten
27%

The race, in three figures

Field beaten
53%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
193/446
Rank
Biggest loss
50m Sled Push
+2:10
v median
447/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:03
    v median −0:42
    1000m SkiErg 4:47
    v median +0:25
  2. Block 02 9:59
    Running 2 5:05
    v median −0:18
    50m Sled Push 4:54
    v median +2:10
  3. Block 03 10:06
    Running 3 5:58
    v median −0:03
    50m Sled Pull 4:08
    v median −0:11
  4. Block 04 11:37
    Running 4 5:52
    v median −0:04
    80m Burpee Broad Jump 5:45
    v median +0:06
  5. Block 05 12:09
    Running 5 6:15
    v median +0:07
    1000m Row 5:54
    v median +1:15
  6. Block 06 9:22
    Running 6 6:11
    v median +0:12
    200m Farmers Carry 3:11
    v median +1:11
  7. Block 07 12:20
    Running 7 6:09
    v median +0:13
    100m Sandbag Lunges 6:11
    v median +1:16
  8. Block 08 11:56
    Running 8 5:20
    v median +0:23
    Wall Balls 6:36
    v median +0:33

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
1:00
0:29 0:31
B2 · 50m Sled Push
0:53
0:24 0:29
B3 · 50m Sled Pull
1:21
0:37 0:44
B4 · 80m Burpee Broad Jump
1:30
0:28 1:02
B5 · 1000m Row
1:38
0:52 0:46
B6 · 200m Farmers Carry
1:51
1:06 0:45
B7 · 100m Sandbag Lunges
1:59
0:53 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:32 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446