The race, in three figures
The race, in words
1:35:27 at Köln 2023 put Nils Demond 325th of 446 men in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 20% on the stations. On the sled push the field had the edge, by 2:10. The race faded late: the second half went 3:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:03v median −0:42
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Block 02 9:59Running 2 5:05v median −0:18
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Block 03 10:06Running 3 5:58v median −0:03
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Block 04 11:37Running 4 5:52v median −0:04
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Block 05 12:09Running 5 6:15v median +0:07
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Block 06 9:22Running 6 6:11v median +0:12
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Block 07 12:20Running 7 6:09v median +0:13
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Block 08 11:56Running 8 5:20v median +0:23
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.