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Köln / HYROX / Season 6 (2023/24)

Nils Demond

GER M 25-29 n = 815
Finish · net time
1:43:59
+20:51 v median 1:23:08
Men
708/815
25-29
135/154
Field beaten
13%

The race, in three figures

Field beaten
30%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
55/815
Rank
Biggest loss
80m Burpee Broad Jump
+2:49
v median
731/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:06
    v median +0:03
    1000m SkiErg 4:46
    v median +0:22
  2. Block 02 8:27
    Running 2 5:12
    v median +0:22
    50m Sled Push 3:15
    v median +0:54
  3. Block 03 10:30
    Running 3 5:19
    v median +0:15
    50m Sled Pull 5:11
    v median +1:04
  4. Block 04 13:45
    Running 4 5:31
    v median +0:22
    80m Burpee Broad Jump 8:14
    v median +2:49
  5. Block 05 11:36
    Running 5 5:48
    v median +0:33
    1000m Row 5:48
    v median +1:02
  6. Block 06 9:34
    Running 6 5:39
    v median +0:28
    200m Farmers Carry 3:55
    v median +1:51
  7. Block 07 9:06
    Running 7 6:08
    v median +0:55
    100m Sandbag Lunges 2:58
    v median −1:35
  8. Block 08 15:29
    Running 8 7:22
    v median +1:06
    Wall Balls 8:07
    v median +2:02

Roxzone, per block

Approach · Exit 15:49

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:33
0:40 0:53
B4 · 80m Burpee Broad Jump
2:08
0:41 1:27
B5 · 1000m Row
1:16
0:50 0:26
B6 · 200m Farmers Carry
2:25
1:30 0:55
B7 · 100m Sandbag Lunges
6:13
1:30 4:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:57 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815