The race, in three figures
The race, in words
Nils Demond finished 708th of 815 men in the Open division at Köln 2024, in 1:43:59.
On the burpee broad jumps the field had the edge, by 2:49. A harder second half: 3:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:49, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:06v median +0:03
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Block 02 8:27Running 2 5:12v median +0:22
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Block 03 10:30Running 3 5:19v median +0:15
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Block 04 13:45Running 4 5:31v median +0:22
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Block 05 11:36Running 5 5:48v median +0:33
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Block 06 9:34Running 6 5:39v median +0:28
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Block 07 9:06Running 7 6:08v median +0:55
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Block 08 15:29Running 8 7:22v median +1:06
Roxzone, per block
Approach · Exit 15:49
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.