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Athlete United Kingdom

Kate Dale

Kate Dale has raced HYROX twice since 2022, both in the mixed Doubles Open. The fastest of 2 is 1:01:05 at Birmingham 2025, a top-10% finish: 36th of 954 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:01:05
Birmingham 2025

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:05 PB
    36/954
    Beat 96%
  2. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:06:40
    23/257
    Beat 91%

Personal bests, by station

1000m SkiErg
4:04
Birmingham 2022
50m Sled Push
1:36
Birmingham 2025
50m Sled Pull
2:35
Birmingham 2022
80m Burpee Broad Jump
2:21
Birmingham 2022
1000m Row
4:13
Birmingham 2022
200m Farmers Carry
1:25
Birmingham 2025
100m Sandbag Lunges
2:37
Birmingham 2025
Wall Balls
3:28
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 4:04
50m Sled Push
1:46 1:36
50m Sled Pull
3:03 2:35
80m Burpee Broad Jump
2:39 2:21
1000m Row
4:17 4:13
200m Farmers Carry
1:31 1:25
100m Sandbag Lunges
2:40 2:37
Wall Balls
3:48 3:28