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Athlete Germany

Kai Rams

Since 2022, Kai Rams has raced HYROX twice, both in the men's Individual Open. 1:18:42 at Köln 2023 is the fastest of 2, 124th of 446 men and ahead of 72% of the field.

Best finish, by category
Individual Open · Men
1:18:42
Köln 2023

Every race

2 races · 2 events

  1. Bremen
    19 Mar 2022
    Individual Open · Men
    1:19:51
    86/240
    Beat 64%
  2. Köln
    Date unknown
    Individual Open · Men
    1:18:42 PB
    124/446
    Beat 72%

Personal bests, by station

1000m SkiErg
4:10
Bremen 2022
50m Sled Push
2:33
Köln 2023
50m Sled Pull
4:12
Köln 2023
80m Burpee Broad Jump
4:07
Bremen 2022
1000m Row
4:39
Bremen 2022
200m Farmers Carry
2:33
Bremen 2022
100m Sandbag Lunges
3:46
Bremen 2022
Wall Balls
5:17
Bremen 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:10
50m Sled Push
3:12 2:33
50m Sled Pull
5:13 4:12
80m Burpee Broad Jump
4:31 4:07
1000m Row
4:47 4:39
200m Farmers Carry
2:44 2:33
100m Sandbag Lunges
4:03 3:46
Wall Balls
6:08 5:17